Weigh In record (no journal entry) for 15 March 2015
|
263.6 lb
Lost so far: 39.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2015:
|
1420 kcal
|
Fat: 26.00g | Prot: 30.00g | Carb: 257.00g.
Breakfast: Publix Half & Half, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, FARINA MILES FARINA (2 MINUTES). Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, FARINA MILES FARINA (2 MINUTES). Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, FARINA MILES FARINA (2 MINUTES). Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narfbert's weight history
|