JamesOHarris's Journal, 15 August 2023

345.8 lb Lost so far: 19.2 lb.    Still to go: 95.8 lb.    Diet followed 100%.

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1115 kcal

Fat: 18.79g | Prot: 123.47g | Carb: 133.29g.   Breakfast: Blueberries, Giant Food Bananas (Large), Friendly Farms Small Curd Cottage Cheese. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Horseradish Mustard, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Sam's Club Large Cooked Shrimp, Signature Select Greek Feta Vinaigrette Dressing, Sunset Mini Cucumbers, Nature's Promise Organic Grape Tomatoes, Dole Italian Salad Blend. Snacks/Other: Friendly Farms Blueberry Yogurt, Great Value Yellow Popping Corn, Giant Food Bananas (Large). more...

3999 kcal

Activities & Exercise: Arm Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...