Weigh In record (no journal entry) for 15 August 2023
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174.8 lb
Lost so far: 4.1 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1762 kcal
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Fat: 45.73g | Prot: 113.36g | Carb: 214.56g.
Breakfast: Smucker's Strawberry Jam, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Boar's Head Bold Blackened Oven Roasted Turkey Breast, Kroger Pepper Jack Cheese Slices, Kroger Soft Hoagie Rolls, Core Power Elite Chocolate Protein Shake. Dinner: Cafe Rio Chile Roasted Beef, Cafe Rio Green Chile Sauce (Medium), Cafe Rio Shredded Chicken Breast, Cafe Rio 6" Flour Tortilla, Cafe Rio Black Beans, Cafe Rio Lettuce, Cafe Rio Pico De Gallo. Snacks/Other: Cuties Mandarin Orange, Honeycrisp Apples. more...
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gaining 19.1 lb a week
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