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flankerH
Journal
15 Mar 15
flankerH's Journal, 15 March 2015
flankerH's Profile
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Weigh In record (no journal entry) for 15 March 2015
165.3 lb
Lost so far:
19.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2015:
799 kcal
Fat: 11.46g | Prot: 119.24g | Carb: 49.44g.
Breakfast:
Egg, Cooked Egg White.
Lunch:
Smart Chicken Boneless Skinless Chicken Breast Fillets.
Dinner:
Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge, Brown Rice (Medium-Grain, Cooked).
Snacks/Other:
Tuna in Water (Canned).
more...
2268 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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