Weigh In record (no journal entry) for 15 August 2023
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222.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1233 kcal
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Fat: 99.22g | Prot: 72.68g | Carb: 15.48g.
Breakfast: Open Nature Uncured Genoa Salami, Three Bridges Spinach & Bell Pepper Egg Bites, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Wingstop Garlic Parmesan Wings, Newman's Own Greek Vinaigrette Dressing, Mozzarella Fresca Fresh Mozzarella, Lettuce, Mt. Olive Roasted Red Peppers, Tomatoes, Souper Salad Black Olives. more...
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losing 2.6 lb a week
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