Weigh In record (no journal entry) for 15 August 2023
|
117.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2023:
|
938 kcal
|
Fat: 37.07g | Prot: 78.83g | Carb: 85.17g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: Peach, Turkey Breast Meat . Dinner: Atkins Milk Chocolate Delight Shake, Modern Mill Salad Topper. Snacks/Other: Quaker Rice Cakes - Lightly Salted, No Cow Chocolate Fudge Brownie Bar, Apples , Atkins Protein Meal Chocolate Almond Caramel Bar, Atkins Creamy Vanilla Protein Rich Shake. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|