Weigh In record (no journal entry) for 15 March 2015
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256.2 lb
Lost so far: 5.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1139 kcal
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Fat: 66.72g | Prot: 110.33g | Carb: 18.29g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Green String Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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losing 16.8 lb a week
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