Weigh In record (no journal entry) for 15 August 2023
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1649 kcal
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Fat: 69.47g | Prot: 104.57g | Carb: 148.37g.
Breakfast: Tine Skogsbær Yoghurt , Egg, Tine Bremykt, Grovbrød. Lunch: Nescafe Cappuccino , Tomater, Prior Kalkunfilet Naturell, Kiwi Avokado , Eldorado Pitabrød. Dinner: Salat, Tine Matfløte, Villris (Kokt), Kyllingfilet. Snacks/Other: Tomater, Fetaost. more...
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gaining 0.3 lb a week
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flabbadabb's weight history
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