Weigh In record (no journal entry) for 15 August 2023
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212.5 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1507 kcal
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Fat: 39.61g | Prot: 193.67g | Carb: 93.63g.
Breakfast: REWE Speisequark Magerstufe, Wiesenhof Hähnchen Herzen, Brokkoli, Blumenkohl. Dinner: Ja! Magerquark, Salatgurke, Edeka Kopfsalat , Mondo Italiano Tomaten. more...
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losing 1.5 lb a week
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KobayasiMaru's weight history
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