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Day 3
- stay within 1800 calories
- All other goals unchanged.
Back to work today. Interested to see how my calorie intake fares under pressure. Thank you for all the support FS🥰.
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133.4 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1799 kcal
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Fat: 71.90g | Prot: 75.46g | Carb: 208.49g.
Breakfast: Semi-Skimmed Milk, Sugar, Crazy Jack Dessicated Coconut , Marigold Engevita, Sainsbury's Frozen Summer Fruits. Lunch: White Rice, Egg, Olive Oil , Sainsbury's Carrots. Dinner: Sainsbury's King Prawns, Costa Coffee M&S Billionaire's Yum Nut, Costa Coffee Mocha - Whole Milk - Small. Snacks/Other: Starbucks Iced Vanilla Latte - Whole Milk (Venti). more...
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1519 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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 Comments
15 Aug 23 by member: Nikina70
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Thanks Nikina, wishing you a wonderful day too x
15 Aug 23 by member: suma-ya-c
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Have a lovely day n well done on the loss xx
15 Aug 23 by member: heatherboardman
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15 Aug 23 by member: suma-ya-c
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Feeling exhausted. Will be going over calories slightly today. But still managed 3/4 so going to draw a line under it. Tomorrow is a new day.
15 Aug 23 by member: suma-ya-c
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I like this micro focus Suma. It's a great idea to help get you back on track. A short, sharp shock to reset.
16 Aug 23 by member: Anne_145
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It’s definitely a shock Anne. To find out how comfortable I’ve become with excess calories. Will jump on the scales shortly and set today’s goals.
16 Aug 23 by member: suma-ya-c
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Yeah, Suma............beware of the comfort zone. In all aspects of life!!
16 Aug 23 by member: Anne_145
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1800 is rough from experience. Feels like an entire meal cut out. Best of luck with it 👍
16 Aug 23 by member: ScSeaf
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