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Returned from Summer vacation, gained some weight, need to work hard again.
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1637 kcal
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Fat: 81.77g | Prot: 83.19g | Carb: 142.30g.
Breakfast: Mayonnaise , Tea (Brewed), Mashed Potato, Fried Floured or Breaded Fish, Fried Egg, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Butter (Salted), Toasted Bread. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Harvest Crunch Granola Cereal. Dinner: Harvest Stone Organic Sprouted Quinoa Crackers, 100% Whole Wheat Bread (Home Recipe or Bakery), Mozzarella Cheese, Boiled Egg. more...
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1974 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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