Weigh In record (no journal entry) for 15 August 2023
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227.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1860 kcal
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Fat: 55.07g | Prot: 190.51g | Carb: 153.13g.
Breakfast: Landmark Колбаса Милано, Russian Maasdam Cheese, Syrniki, Sugar, Sour Cream. Lunch: Red Tomatoes, Turkey Meat (Cooked, Roasted). Dinner: Russian Black Bread. Snacks/Other: Pineapple, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 10.8 lb a week
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