Weigh In record (no journal entry) for 14 August 2023
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180.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1258 kcal
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Fat: 49.27g | Prot: 42.00g | Carb: 159.80g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak , GNC Mega Men Energy & Metabolism. Breakfast: Trader Joe's Pita Bread, Mexican Blend Cheese. Dinner: Ajinomoto Gyu-don. Snacks/Other: Jersey Mike's Cookie/Macadamia Nut - Regular, Coffee with Milk. more...
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gaining 4.2 lb a week
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