Weigh In record (no journal entry) for 14 August 2023
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150.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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930 kcal
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Fat: 37.00g | Prot: 64.00g | Carb: 85.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Kraft Velveeta Macaroni & Cheese, Hormel Hot Chili with Beans, Oscar Mayer Hot Dog Wieners. more...
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gaining 1.9 lb a week
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