Weigh In record (no journal entry) for 14 August 2023
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236.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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746 kcal
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Fat: 60.50g | Prot: 37.67g | Carb: 6.38g.
Breakfast: McDonald's Coffee Creamer, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Great Value Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Calavo Avocado, Smucker's Organic Peanut Butter, Half and Half Cream. more...
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losing 2.3 lb a week
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