Weigh In record (no journal entry) for 14 August 2023
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226.2 lb
Lost so far: 7.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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920 kcal
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Fat: 29.54g | Prot: 21.12g | Carb: 137.27g.
Breakfast: Quaker Quick Grits, Polaner Sugar Free Grape Jelly with Fiber, Private Selection Sugar Free 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Saltine Crackers, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 7.0 lb a week
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peterpahl's weight history
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