Weigh In record (no journal entry) for 14 August 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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604 kcal
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Fat: 12.78g | Prot: 58.26g | Carb: 64.81g.
Lunch: Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Congelados), Batata Doce Cozida. Dinner: Sopa de Legumes. Snacks/Other: Green People Suco Verde . more...
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gaining 0.3 lb a week
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