Weigh In record (no journal entry) for 14 August 2023
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276.0 lb
Lost so far: 74.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1264 kcal
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Fat: 74.68g | Prot: 70.53g | Carb: 82.54g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Oscar Mayer P3 Portable Protein Pack Chicken Peanuts Cheddar. Dinner: Frieda's Bok Choy, Hanover Mexican Style Street Corn, Kroger Roasted Redskin Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 16.8 lb a week
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