Weigh In record (no journal entry) for 14 August 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2080 kcal
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Fat: 78.94g | Prot: 61.31g | Carb: 279.59g.
Breakfast: Brownie without Icing, Pot Noodle Original Curry. Lunch: Pepsi Pepsi, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Tesco French Fries, Chicken Burger on Bun. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 0.6 lb a week
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