|
Guten Morgen,☕🌞habt alle einen guten Wochenstart 🙋♀️
|
119.0 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2023:
|
2396 kcal
|
Fat: 125.91g | Prot: 88.27g | Carb: 230.44g.
Breakfast: Roggenbrötchen, Butter, Marmelade, Schneekoppe Leinsamen Geschrotet, Cappuccino. Lunch: Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse, Gurkensalat, Käsespätzle. Dinner: Alpenmark Toast Käse, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Ponnath Delikatess Putenschinken, Vollkorntoast. more...
|
|
1986 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Cooking - 45 minutes, gehen - 1 hour, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|