Weigh In record (no journal entry) for 14 August 2023
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149.4 lb
Lost so far: 8.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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946 kcal
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Fat: 32.92g | Prot: 23.82g | Carb: 133.42g.
Breakfast: Tesco Demerara Sugar, Costa Coffee Cappuccino - Oat Drink - Medium. Dinner: Tesco Finest Garlic Ciabatta, Marks & Spencer Vegetable Pasta Bake with Broccoli & Petit Pois. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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losing 4.9 lb a week
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