Weigh In record (no journal entry) for 14 August 2023
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212.7 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2203 kcal
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Fat: 94.25g | Prot: 131.95g | Carb: 186.80g.
Breakfast: Norma Thunfischstücke in Pikanter Sauce, Ja! Thunfisch Filets im Eigenen Saft , Ja! Magerquark, REWE Blattspinat. Lunch: Mucci Cookie Double Trouble. Dinner: Ja! Rahm-Spinat. more...
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gaining 0.2 lb a week
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