denkim42's Journal, 15 March 2015

195.6 lb Lost so far: 11.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 77.09g | Prot: 198.21g | Carb: 185.25g.   Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Korea Hae Dop Bab. Dinner: Skinless Chicken Breast, Wish-Bone Thousand Island Salad Dressing, Red Tomatoes, Cos or Romaine Lettuce, Dong Won Mild Tuna, Wish-Bone Thousand Island Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Bananas, M&M's Peanut M&M's (Package). more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...