Weigh In record (no journal entry) for 14 August 2023
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228.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2031 kcal
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Fat: 58.22g | Prot: 203.24g | Carb: 182.56g.
Breakfast: Russian Maasdam Cheese, Landmark Колбаса Милано, Sour Cream, Sugar, Syrniki. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted), Red Tomatoes. Dinner: Russian Black Bread, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Свой Урожай Малина , Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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3028 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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