Weigh In record (no journal entry) for 14 March 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2188 kcal
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Fat: 132.41g | Prot: 58.09g | Carb: 198.63g.
Dinner: Red Delicious Apples, Boiled Egg, Cherry Tomatoes, Baby Spinach, Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Grilled Ranch Snack Wrap, French Fries (Small). Snacks/Other: Light Chocolate Yogurt, Veggie Snack, Popcorn, Vanilla Soymilk, Water (16.9 oz). more...
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2486 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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losing 10.5 lb a week
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