Weigh In record (no journal entry) for 13 August 2023
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227.2 lb
Lost so far: 6.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1282 kcal
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Fat: 44.23g | Prot: 68.91g | Carb: 155.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Log Cabin Sugar Free Syrup, betterMD Pancakes. Lunch: Land O'Lakes Light Butter with Canola Oil, Private Selection Multigrain Wide Pan Bread, betterMD Creamy Chicken Soup, Fresh Selections Veggie Tray with Baby Carrots, Sugar Snap Peas, Broccoli Florets & Ranch Dip. Dinner: Land O'Lakes Light Butter with Canola Oil, betterMD Cheesesteak Pasta, Kroger Original Saltine Crackers. Snacks/Other: Jell-O Sugar Free Lime Gelatin, betterMD Vanilla Shake. more...
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losing 2.1 lb a week
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