Dogcatcher1's Journal, 13 August 2023

157.8 lb Lost so far: 38.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 67.63g | Prot: 41.37g | Carb: 131.16g.   Breakfast: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Brunswick Butter Crackers. Lunch: Little Debbie Cherry Fruit Pie. Dinner: Daisy 4% Small Curd Cottage Cheese, Corn, Mashed Potato, Market Day Meatloaf Topped with Catsup. more...

2037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Cooking - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 9 hours. more...