Weigh In record (no journal entry) for 30 July 2011
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340.2 lb
Lost so far: 69.8 lb.
Still to go: 190.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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3347 kcal
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Fat: 175.97g | Prot: 171.18g | Carb: 273.04g.
Breakfast: Pretzel Rods. Lunch: Deli Fresh Italian Style Chicken Breast. Dinner: hot fudge, fudge, twist soft serve, hot fudge cake, pork ribs, onion rings, sour cream, fried chicken thigh, steak fries, Brussels Sprouts, Sirloin Steak, Garlic Cheese Biscuits, Cheese Sauce, Bourbon Street Chicken. more...
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3759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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