•°•♡Veggie'Girl♡•°•'s Journal, 13 August 2023

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129.6 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2023:
1573 kcal Fat: 62.41g | Prot: 135.35g | Carb: 112.84g.   Breakfast: Exquisa Creation Meerrettich, Brothers Brothers Eiweißbrot, Gekochtes Ei. Lunch: Pure Origin - Esmeraldas Kuna Schokolade, Like Meat Filetstücke Döner-Art, Honigmelonen, Kühne Kräuterwürzig Dressing ohne Öl, Edeka Kopfsalat, Tomaten, Rucola, Giovanni Rana Pfannen-Gnocchi Spinat. Dinner: Cheddar-Käse, Ehrmann High Protein Joghurt Stracciatella, Pure Origin - Esmeraldas Kuna Schokolade, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Exquisa Creation Meerrettich, Brothers Brothers Eiweißbrot. Snacks/Other: Vierwälder Harzer Minis. more...
298 kcal Activities & Exercise: Weight Training (moderate) - 7 minutes, Samsung Health - 23 hours and 53 minutes. more...
losing 13.9 lb a week

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