Weigh In record (no journal entry) for 12 August 2023
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245.2 lb
Lost so far: 32.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2397 kcal
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Fat: 189.77g | Prot: 133.82g | Carb: 38.11g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Kirkland Signature Organic Eggs, Carrington Farms Organic Ghee, Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC, Bragg Organic Apple Cider Vinegar, Yupik Natural Black Chia Seeds . Lunch: McDonald's double quarter pounder with cheese (no bun). Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Chomps Original Beef Stick. more...
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gaining 18.2 lb a week
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Joel Munday's weight history
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