Weigh In record (no journal entry) for 12 August 2023
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131.2 lb
Lost so far: 38.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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490 kcal
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Fat: 17.24g | Prot: 26.54g | Carb: 57.30g.
Breakfast: Nutrileche Leche Deslactosada, Huevo, Tortillas de Maíz. Lunch: Leo Bistec para Asar, Tía Rosa Tortillas de Harina . Dinner: Gamesa Galletas Arcoiris, Nutrileche Leche Deslactosada. more...
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losing 3.1 lb a week
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