Dogcatcher1's Journal, 12 August 2023

158.3 lb Lost so far: 37.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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906 kcal

Fat: 39.36g | Prot: 46.44g | Carb: 89.52g.   Breakfast: Grapes, Great Value Saltine Crackers. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Great Value Shredded Mild Cheddar Cheese, Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Mushrooms , Hunt's Fire Roasted Diced Tomatoes, Swiss Steak. Snacks/Other: Wal-Mart Peanut Butter Fudge No Bake Cookies. more...

2156 kcal

Activities & Exercise: Cooking - 1 hour and 45 minutes, Shopping - 1 hour and 5 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...