Weigh In record (no journal entry) for 12 August 2023
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1783 kcal
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Fat: 123.27g | Prot: 81.21g | Carb: 86.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Philadelphia Original Cream Cheese, 100% Whole Wheat Whole Grain Bread. Lunch: Fried Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Allens Popeye Spinach. Snacks/Other: Kraft Deli Deluxe American White Cheese Slices. more...
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losing 1.4 lb a week
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