Weigh In record (no journal entry) for 12 August 2023
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2242 kcal
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Fat: 109.39g | Prot: 86.44g | Carb: 205.01g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Milano Salami, Cheddar Cheese , Hovis Nimble Wholemeal Bread. Lunch: Seriously Strong Spreadable Cheese, Chicken Breast, Kingsmill White Bread, Nescafe Coffee with Semi-Skimmed Milk, Anchor Butter, Black Pudding, Co-Op White Rustic Bread Rolls. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Tesco Stonebaked Pepperoni Pizza, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Tesco Sausage Roll, Nairn's Dark Chocolate Chip Oat Biscuits, Tassimo Cadbury Hot Chocolate. more...
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losing 1.8 lb a week
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