Ron_'s Journal, 11 August 2023

237.0 lb Lost so far: 73.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 117.46g | Prot: 109.10g | Carb: 19.90g.   Breakfast: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Smucker's Natural Chunky Peanut Butter, Great Value Half & Half, Spectrum Organic Virgin Coconut Oil. Dinner: Baked or Fried Coated Chicken Breast with Skin, Great Value Large White Grade A Eggs, Great Value Sharp Cheddar Cheese, Butter. more...

1148 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 43 minutes. more...