Weigh In record (no journal entry) for 11 August 2023
|
347.0 lb
Lost so far: 18.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 August 2023:
|
1740 kcal
|
Fat: 23.72g | Prot: 95.83g | Carb: 277.56g.
Breakfast: Blueberries, Dole Bananas, Friendly Farms Small Curd Cottage Cheese. Lunch: Turkey Breast Meat, Horseradish Mustard, Schmidt 647 Multigrain Bread. Dinner: Wal-Mart Shrimp Extra Small Cooked, San Giorgio Angel Hair Pasta, Francesco Rinaldi No Salt Added Traditional Pasta Sauce. Snacks/Other: Great Value Lowfat Yogurt - Peach, Great Value Yellow Popping Corn. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamesOHarris's weight history
|