Weigh In record (no journal entry) for 11 August 2023
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207.2 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1203 kcal
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Fat: 28.78g | Prot: 45.89g | Carb: 198.48g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Papa John's 10" Original Crust Pizza - Cheese, Blueberries , Nectarines , Boar's Head Pork & Beef Bologna, Home Free Vanilla Mini Cookies, Mustard. Snacks/Other: Kellogg's Crispix Cereal. more...
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gaining 0.2 lb a week
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