Weigh In record (no journal entry) for 11 August 2023
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194.9 lb
Lost so far: 36.6 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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619 kcal
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Fat: 9.89g | Prot: 9.35g | Carb: 132.25g.
Breakfast: Bananas, Ocean Spray Craisins Dried Cranberries, Honey, Blue Diamond Almond Breeze Original, Quaker Simply Granola Oats, Honey & Almonds. more...
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losing 18.2 lb a week
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khangee's weight history
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