Weigh In record (no journal entry) for 11 August 2023
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1238 kcal
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Fat: 55.67g | Prot: 83.48g | Carb: 119.35g.
Breakfast: Peach, Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Peach, Baby Carrots, Cooked Green String Beans (from Frozen), Ground Beef (85% Lean / 15% Fat). Dinner: Apples , Coleslaw , Cooked Green String Beans (from Frozen), Green Giant Fresh Baby Cut Carrots, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar, Granola, Atkins Snack Triple Chocolate Bar, Planters Dark Chocolate Cocoa Almonds. more...
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steady weight
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