Weigh In record (no journal entry) for 11 August 2023
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213.6 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2469 kcal
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Fat: 92.54g | Prot: 121.73g | Carb: 225.39g.
Breakfast: Lyttos Yogri 2% Fett, Gutes Land Magerquark, Alpha Vitalis 6K Protein Vegan Neutral, Banane, Apfel. Lunch: Havita Pasta Salat Reisnudeln, Käse, Walnüsse, Salatmischung. Dinner: Krombacher Radler (Flasche), Pote Feuriger Texastopf , Chef Select Pizzabrötchen Margherita. Snacks/Other: Ener Bio Flohsamenschalen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee. more...
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2372 kcal
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Activities & Exercise:
Sleeping - 6 hours and 53 minutes, Resting - 17 hours and 7 minutes. more...
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losing 0.5 lb a week
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