Weigh In record (no journal entry) for 10 August 2023
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131.2 lb
Lost so far: 38.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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408 kcal
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Fat: 11.39g | Prot: 11.55g | Carb: 66.92g.
Breakfast: Frijoles Cocidos, Philadelphia Queso Crema Original, Aurrera Bolillo, Member's Mark Sustituto de Crema en Polvo para Café. Lunch: Frijoles Cocidos, Tortillas de Maíz. Dinner: Gamesa Galletas Arcoiris, Nutrileche Leche Deslactosada. more...
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losing 4.6 lb a week
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