Weigh In record (no journal entry) for 10 August 2023
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1222 kcal
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Fat: 59.40g | Prot: 89.83g | Carb: 97.46g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Peach, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Green Giant Fresh Baby Cut Carrots, Cooked Green String Beans (from Frozen), Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Atkins Meal Cookies n' Creme Bar, Peach, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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steady weight
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