Weigh In record (no journal entry) for 13 March 2015
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395.0 lb
Lost so far: 90.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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2165 kcal
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Fat: 70.59g | Prot: 93.02g | Carb: 286.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: TGI Friday's Grilled Salmon with Langostino Lobster, TGI Friday's Mashed Potatoes, TGI Friday's Broccoli. Snacks/Other: Utz Cheese Balls, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Y&S Candies TWIZZLER CHERRY BITE BIG BOX, Apples, Baby Carrots, Laughing Cow Mini Babybel Light Original. more...
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losing 7.0 lb a week
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clydebrown's weight history
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