Caityes's Journal, 10 August 2023

Don’t know what I’m doing wrong 😞 I think I need to make afew lifestyle changes even though I’m gyming and eating healthy 😞 hoping it’s muscle gain but not loosing any fat 😞

142.2 lb Lost so far: 1.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 64.36g | Prot: 90.04g | Carb: 56.95g.   Breakfast: Brown Sugar , Whole Milk, Black Tea. Lunch: Almond Milk, Lay's Naturel Chips, Natural Cheese, Soy Protein Isolate (Potassium Type) , Fresh Ham, Cherry Tomatoes. Dinner: Baked Pasta. more...