"+; +" f. 24; m. 28.9; w. 57; BMI 20.75
|
132.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2015:
|
1425 kcal
|
Fat: 61.87g | Prot: 80.08g | Carb: 138.62g.
Breakfast: Rigoni Di Asiago Fior Di Frutta Lemon, Julian Bakery Paleo Bread - Almond. Lunch: Honeycrisp Apples, Jell-O Sugar Free Chocolate Pudding Snack, IHOP Simple & Fit Veggie Omelette with Fresh Fruit, IHOP Turkey Bacon. Dinner: Sargento Light Mozzarella String Cheese, PopCorners Popped Corn Chips - Kettle, premium Mixed Nuts, Kiwi Fruit, Cabernet Sauvignon Wine. Snacks/Other: Aunt Gussie's Pecan Meltaways, Siggi's Mango & Jalapeño Yogurt. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|