Weigh In record (no journal entry) for 09 August 2023
|
190.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2023:
|
1788 kcal
|
Fat: 49.66g | Prot: 147.04g | Carb: 213.10g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Plums, Fage Total 0% Greek Yogurt (170g), Chobani Key Lime Blended Greek Yogurt. Lunch: American Bariatrics american bariatrics peanut butter protein bar, Cosmic Crisp Apple, Fairlife Fat Free Ultra-Filtered Milk, General Mills Frosted Cheerios, Wonderworks Keto Friendly Cereal Cinnamon. Dinner: Hellmann's Real Mayonnaise, Deli Sliced Ham, White Bread, Great Value Enriched White Bread. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|