SaSoBe's Journal, 13 March 2015

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Weigh In record (no journal entry) for 13 March 2015

214.5 lb Lost so far: 22.5 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2015:

1393 kcal

Fat: 48.42g | Prot: 48.21g | Carb: 193.29g. Breakfast: Fazer Rotfruktsbröd, Bregott Bregott Ekologisk, Arla Prästost. Lunch: Pad Thai. Snacks/Other: Chokladsockerkaka. more...

2404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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SaSoBe's Journal, 13 March 2015

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