Weigh In record (no journal entry) for 09 August 2023
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228.4 lb
Lost so far: 5.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1233 kcal
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Fat: 60.17g | Prot: 37.13g | Carb: 139.52g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Polaner Sugar Free Grape Jelly with Fiber, Private Selection Sugar Free 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Banana. Lunch: Saltine Crackers, Potato French Fries, Frankfurter or Hot Dog with Chili on Bun. more...
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losing 0.3 lb a week
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peterpahl's weight history
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