Weigh In record (no journal entry) for 09 August 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1734 kcal
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Fat: 82.60g | Prot: 71.27g | Carb: 176.73g.
Breakfast: Sweet Onions, Great Value Sourdough Bread, Great Value Large White Grade A Eggs, Great Value Nonfat Milk, Food Lion Sirloin Steak, Unsalted Whipped Butter Stick. Dinner: Butter (Salted), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Twizzlers Licorice Twists, Twizzlers Strawberry Twists, Great Value Cashew Halves & Pieces, Snapple Diet Peach Iced Tea, Peaches, Plums. more...
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3240 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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