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Siegels
Journal
09 Aug 23
Siegels's Journal, 09 August 2023
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Weigh In record (no journal entry) for 09 August 2023
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2023:
1350 kcal
Fat: 40.30g | Prot: 126.08g | Carb: 119.66g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Chobani 0% Plain Greek Yogurt (5.3 oz).
Dinner:
Green Giant Steamed Mixed Vegetables (Frozen), Chicken Thigh, Meijer Mediterranean Salad, White Rice, Salmon.
Snacks/Other:
Ice Cream, Peach.
more...
1992 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 4.2 lb a week
8 Supporters
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Comments
Congratulations
09 Aug 23 by member:
dferreira83
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